The Benefits of Ayurveda

by | Jul 11, 2021 | Uncategorized

Ayurveda is a profound body of knowledge that is over 5,000 years old and empowers you to lead a truly holistic way of life. One that helps restore balance, increase vitality, and brings healing and transformation.
The purpose of Ayurveda is to help us return to our natural state of health, balance and wholeness.

In Ayurveda health isn’t simply the absence of disease , but is a state of expanded consciousness or awareness that opens us to greater well-being, creativity and joy.
Ayurveda is experiential, which means that the choices you make about your experiences change your body- including your choices about food, personal relationships, sensory experiences ,sleep, work, social interactions and daily routine .
In Ayurveda there is not “one size fits all” prescription for well-being; instead every health related measure is based on a n individuals mind body type or doshas.

As Deepak Chopra teaches the six most important pillars of health to focus on in our daily lifestyle are Sleep, meditation , movement/physical activity ,healthy emotions, nutrition and selfcare.
I work closely and privately with each of my clients to determine their dosha ,guiding them through all the 6 pillars of health to bring about a perfect balance in their life so that they can start living a truly happier, healthier and more fulfilled life experience.
Contact me via my website, instagram or facebook.

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The Art of Wellbeing

You will experience and learn the ancient art of wellbeing with your own personal Chopra certified instructor who will introduce and guide you to a happier, healthier more balanced you and the long lasting benefits of wellbeing through nutrition, movement, sleep, meditation, emotions and self care in the sunshine.

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Bringing your Body Full Circle – 13 - 17 October 2021

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8 - 12 December 2021