By meditating, you choose bliss over stress. When you learn to meditate you enter a deep state of rest. Deep states of rest prompt the brain to release dopamine, serotonin, oxytocin, and endorphins. These neurotransmitters are linked to different aspects of happiness, and meditation choreographs their simultaneous release. I can teach you how to reach this deep state of restfulness.Contact me, Liana on 00 353 87 6613619 or e mail me at firstname.lastname@example.org #ritualsmarbella#Chopra
Bliss over stress
The Art of Wellbeing
You will experience and learn the ancient art of wellbeing with your own personal Chopra certified instructor who will introduce and guide you to a happier, healthier more balanced you and the long lasting benefits of wellbeing through nutrition, movement, sleep, meditation, emotions and self care in the sunshine.