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Meditation improves your relationships.

by | Sep 28, 2021 | Uncategorized

When you are feeling calm and centered you respond to situations much easier rather than reacting to them in a knee jerk way, which often results in toxicity in our relationships.

When you learn to meditate on a regular basis, you develop the ability to calmly and objectively observe situations. You notice when we are being triggered and consciously choose how you are going to respond.

Meditation cultivates compassion and understanding which allows us to more present with loved ones and really listen to what they are saying and what they need, which is extremely important in every relationship.

If you are interested in learning how to meditate and cultivating a regular practice contact Liana on www.ritualsmarbella.com .

#Rituals Marbella #Chopra #Mindfulness #Meditation #Health #Ayurveda

The Art of Wellbeing

You will experience and learn the ancient art of wellbeing with your own personal Chopra certified instructor who will introduce and guide you to a happier, healthier more balanced you and the long lasting benefits of wellbeing through nutrition, movement, sleep, meditation, emotions and self care in the sunshine.

Our Rituals

Perfect Cleansing Ritual

Understanding & Jump-Starting your Detox System – 22 - 26 September 2021

Perfect Balance Ritual

Bringing your Body Full Circle – 13 - 17 October 2021

Aging Gracefully Ritual

Balancing Hormones Naturally 24 - 28 November 2021

The Perfect Beauty Ritual

Food for Beauty
8 - 12 December 2021