Being proactive about your physical and mental health throughout your menopause and beyond.

Recently The Abbott and Ipsos survey found that over 80 per cent women believe menopause  impacts their personal wellbeing . Menopause may also lead to effects on women’s mental health and cognition from depression and anxiety to irritability, poor concentration sleep loss and memory issues.

As a total wellbeing and Ayurvedic lifestyle coach I have always believed in the importance of being proactive about your physical and mental wellbeing. What happens in your head is reflected in your body and vice versa.

I am 53 years old and doing my best to thrive through the menopause. Even with a supportive partner, the beautiful sunshine in Spain and a happy fulfilled lifestyle , the menopause can if I let it impact on my personal wellbeing . I work very hard on my physical and mental wellbeing each day through the 6 pillars of Ayurveda to help me and I help other women every day to find that balance and  thrive through this what can be a challenging time in their lives.

Its very important to talk about these issues and through my business Rituals Marbella and the coaching platform Taskhuman , I have the opportunity to speak with women from all over the world about their concerns and the effect menopause has on their daily lives.

Contact me today for more information or simply a chat.