Masterclasses in Meditation

by | Aug 20, 2021 | Uncategorized

Masterclasses in Primordial sound meditation.
Primordial sound meditation is based on primordial sounds -natures most basic sounds and vibrations.

A meditation technique that has been tried and tested for thousands of years. There are 108 Primordial sounds derived from the study of ancient sages who recorded the vibrations of the universe in relation to the position of the moon .
At Rituals Marbella I offer a very special class where you will receive your own personal Primordial sound mantra which incorporates the sound the universe was making at the time and place of your birth.
This was the moment you emerged from the spiritual world into the physical world and when you use your own primordial sound mantra it serves as a vehicle of sound to take you back from activity to silence.

Mantras can provide a means of heightened mental clarity, and emotional healing.
If you would like to learn more about the benefits of meditation or find out what your personal Primordial sound mantra is, e mail me at


 At a very basic level Emotions are physical sensations associated with mental thoughts.

The quality of you emotions influences the health of your body and and in Ayurveda your emotions are a fundamental pillar of health.

Emotions are your internal guidance system .


The 4 A’s of emotional wellbeing.

1)Attention- To be heard and understood

2) Affection-To be loved and cared for.

3) Appreciation-To be noticed for our special and unique qualities .

4) Acceptance-To be accepted


The seven Biological responses to unmet needs are.

Flight -flight -freeze 

An instinctual stress resonse putting the body on high alert .


Behaving in a way that attempts to control, manipulate or coerce someone else into getting what you want.

Restful awareness

Meditation , key to unlocking the more expanded levels of emotional responses- the nervous system’s experience of deep peace , stillness and going within.


When your insight and understanding come from within as opposed to the external world .


Creative response

Applying a new context or meaning to a situation or circumstance .

 The Visionary response

The visionary response reflects our connection with Archetypes. We all have the potentials to be Gods and Goddesses.

The great leaders and figures in history have recognised and given their lives a vision. We can all access these psychological potentials within us to create new narratives in our lives.

 Sacred response

Our biology is one of calmness and stillness in whatever we experience because we identify at all times with our ground state -pure  consciousness.


The vast majority of human beings use only the first two responses on a daily basis . However human beings have been given the incredible gift of choice and free will. While our responses to unmet needs can be automatic and based on instinct to survive , through regular meditation practices we have the ability to shift our ego based internal reference point to a soul based one.









The Art of Wellbeing

You will experience and learn the ancient art of wellbeing with your own personal Chopra certified instructor who will introduce and guide you to a happier, healthier more balanced you and the long lasting benefits of wellbeing through nutrition, movement, sleep, meditation, emotions and self care in the sunshine.

Get To Know Liana:

Internationally Recognised Chopra Certified Mind Body Health & Ayurveda Instructor.