Meditation is the birthplace of happiness.

by | Jan 27, 2022 | Wellness

Primordial sound Meditation

Tune into the Vibrations of the Universe

Rooted in the Vedic tradition of India, Primordial Sound Meditation is the authentic meditation methodology used by Adi Shankara, a ninth-century sage who was one of the greatest proponents of the philosophy of non-dualism. Deepak Chopra rediscovered this powerful meditation technology and made it accessible so that people all around the world can easily practice and receive its benefits.

As its name implies, Primordial Sound Meditation is based on primordial sounds, the most basic sounds or vibrations of nature. There are 108 Primordial Sound mantras, derived from the work of ancient sages who recorded the vibrations of the universe in relation to the position of the moon. When you learn Primordial Sound Meditation, the personal mantra you receive is the sound that the universe was making at the time and place of your birth, when you emerged from the non-local domain of pure potentiality into the manifest world.

According to the Primordial Sound Meditation tradition, the vibration that took you from the non-local domain into the local domain can also take you back, allowing you to journey from activity into silence—into an experience of pure awareness.

In Primordial Sound Meditation, you use a personal mantra to take your awareness within. While your everyday thoughts have both sound and meaning, a mantra is a sound without a meaning. It is a pure vibration that allows your mind to settle into quieter levels of awareness and the field of infinite possibilities.

Your own personal Primordial sound Mantra .

At Rituals Marbella I offer a very special 3 day Ritual where you will learn Deepak Chopra meditation techniques, receive your own personal Primordial sound mantra which incorporates the sound the universe was making at the time and place of your birth.This was the moment you emerged from the spiritual world into the physical world and when you use your own primordial sound mantra it serves as a vehicle of sound to take you back from activity to silence.

You will learn 3 different breathing techniques, Coherence, Ujjayi and Nadi Shodhana that will help you to mindfully enliven your health.

This Primordial sound meditation Ritual can be customised and Liana can arrange every last detail of your experience from the moment you arrive including your transfers, accommodation and wellness to lazy beach days, luxurious spa days, all in the sunshine of Marbella. 

If you cannot travel but would like to have your own Primordial sound Mediation Mantra this Ritual is also offered online.

Some of the benefits of meditation are

  • Decreased blood pressure and hypertension
  • Lowered cholesterol levels
  • Reduced production of stress hormones, including cortisol and adrenaline
  • More efficient oxygen use by the body
  • Increased production of the ant-aging hormone DHEA
  • Improved immune function
  • Decreased anxiety, depression, and insomnia



 At a very basic level Emotions are physical sensations associated with mental thoughts.

The quality of you emotions influences the health of your body and and in Ayurveda your emotions are a fundamental pillar of health.

Emotions are your internal guidance system .


The 4 A’s of emotional wellbeing.

1)Attention- To be heard and understood

2) Affection-To be loved and cared for.

3) Appreciation-To be noticed for our special and unique qualities .

4) Acceptance-To be accepted


The seven Biological responses to unmet needs are.

Flight -flight -freeze 

An instinctual stress resonse putting the body on high alert .


Behaving in a way that attempts to control, manipulate or coerce someone else into getting what you want.

Restful awareness

Meditation , key to unlocking the more expanded levels of emotional responses- the nervous system’s experience of deep peace , stillness and going within.


When your insight and understanding come from within as opposed to the external world .


Creative response

Applying a new context or meaning to a situation or circumstance .

 The Visionary response

The visionary response reflects our connection with Archetypes. We all have the potentials to be Gods and Goddesses.

The great leaders and figures in history have recognised and given their lives a vision. We can all access these psychological potentials within us to create new narratives in our lives.

 Sacred response

Our biology is one of calmness and stillness in whatever we experience because we identify at all times with our ground state -pure  consciousness.


The vast majority of human beings use only the first two responses on a daily basis . However human beings have been given the incredible gift of choice and free will. While our responses to unmet needs can be automatic and based on instinct to survive , through regular meditation practices we have the ability to shift our ego based internal reference point to a soul based one.









The Art of Wellbeing

You will experience and learn the ancient art of wellbeing with your own personal Chopra certified instructor who will introduce and guide you to a happier, healthier more balanced you and the long lasting benefits of wellbeing through nutrition, movement, sleep, meditation, emotions and self care in the sunshine.

Get To Know Liana:

Internationally Recognised Chopra Certified Mind Body Health & Ayurveda Instructor.