Mini Menopausal retreats Malaga

by | Aug 31, 2022 | Uncategorized

Living near the historical city of Malaga I spend several weekends there every year and always looking forward to it. The market, the beach, the incredible restaurants, it’s historical sites and last but not least it famous hammam.

I visited again last week with some clients of mine and they loved it. Malaga is sometimes over looked for the beach resort of Marbella and Puerto Banus but it is one of my favourite cities , always vibrant and exciting from Jazz festivals to the Christmas light festival, beautiful weather almost all year round, it is very difficult to beat.

I offer all my clients attending my menopausal retreats the option of an afternoon at the stunningly beautiful hammam Andalus to relax have a massage and enjoy the calming effects of the baths.

If you would like to find out more about my peri menopause or menopausal retreats call me or e mail me on 00 353 87 6613619


 At a very basic level Emotions are physical sensations associated with mental thoughts.

The quality of you emotions influences the health of your body and and in Ayurveda your emotions are a fundamental pillar of health.

Emotions are your internal guidance system .


The 4 A’s of emotional wellbeing.

1)Attention- To be heard and understood

2) Affection-To be loved and cared for.

3) Appreciation-To be noticed for our special and unique qualities .

4) Acceptance-To be accepted


The seven Biological responses to unmet needs are.

Flight -flight -freeze 

An instinctual stress resonse putting the body on high alert .


Behaving in a way that attempts to control, manipulate or coerce someone else into getting what you want.

Restful awareness

Meditation , key to unlocking the more expanded levels of emotional responses- the nervous system’s experience of deep peace , stillness and going within.


When your insight and understanding come from within as opposed to the external world .


Creative response

Applying a new context or meaning to a situation or circumstance .

 The Visionary response

The visionary response reflects our connection with Archetypes. We all have the potentials to be Gods and Goddesses.

The great leaders and figures in history have recognised and given their lives a vision. We can all access these psychological potentials within us to create new narratives in our lives.

 Sacred response

Our biology is one of calmness and stillness in whatever we experience because we identify at all times with our ground state -pure  consciousness.


The vast majority of human beings use only the first two responses on a daily basis . However human beings have been given the incredible gift of choice and free will. While our responses to unmet needs can be automatic and based on instinct to survive , through regular meditation practices we have the ability to shift our ego based internal reference point to a soul based one.









The Art of Wellbeing

You will experience and learn the ancient art of wellbeing with your own personal Chopra certified instructor who will introduce and guide you to a happier, healthier more balanced you and the long lasting benefits of wellbeing through nutrition, movement, sleep, meditation, emotions and self care in the sunshine.

Get To Know Liana:

Internationally Recognised Chopra Certified Mind Body Health & Ayurveda Instructor.