Blog

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Receive your personal Primordial sound Mantra

by | Oct 13, 2021 | Uncategorized

Primordial sound meditation.

 

 

As its name implies, Primordial Sound Meditation is based on primordial sounds, the most basic sounds or vibrations of nature. There are 108 Primordial Sound mantras, derived from the work of ancient sages who recorded the vibrations of the universe in relation to the position of the moon. When you learn Primordial Sound Meditation, the personal mantra you receive is the sound that the universe was making at the time and place of your birth, when you emerged from the non-local domain of pure potentiality into the manifest world.

 

 

According to the Primordial Sound Meditation tradition, the vibration that took you from the non-local domain into the local domain can also take you back, allowing you to journey from activity into silence—into an experience of pure awareness.

 

 

Primordial Sound Meditation. This practice is easy to learn, yet it offers profound benefits on the physical, emotional, and spiritual levels. Meditation is an effective way to release stress, get more restful sleep, and enjoy greater energy and well-being. You will be learning about—and experiencing—these benefits as the course unfolds.

 

 

At the deepest level, meditation is about awakening to who you really are; it is a progressive quieting of the mind until you get to the source of the mind, which is pure consciousness. In the stillness and silence of pure consciousness, you experience your true nature, which is infinite love, peace, joy, and bliss.

 

 

Receive your own personal Primordial sound

 

 

Course duration : 3 Masterclasses ( 1 hour classes)

 

 

Cost : 350 euro

 

 

During the course, you will:

 

 

Discover the ultimate purpose of meditation: to awaken to your true self

 

 

  • Explore the latest scientific research showing the benefits of meditation for your physical health and emotional well-being
  • Learn about the origins of the Primordial Sound Meditation practice and what makes it different from other forms of meditation
  • Receive your personal mantra based on your time and place of birth
  • Establish a daily meditation practice that will give you a lifetime of healing benefits
  • Cultivate self-compassion and creativity
  • Begin to break free of conditioned patterns of behaviour that prevent you from experiencing your full potential for fulfilment, joy, and peace
  • Receive support, encouragement, and practical guidance as you develop your meditation practice

 

 

  Emotions.

 At a very basic level Emotions are physical sensations associated with mental thoughts.

The quality of you emotions influences the health of your body and and in Ayurveda your emotions are a fundamental pillar of health.

Emotions are your internal guidance system .

 

The 4 A’s of emotional wellbeing.

1)Attention- To be heard and understood

2) Affection-To be loved and cared for.

3) Appreciation-To be noticed for our special and unique qualities .

4) Acceptance-To be accepted

 

The seven Biological responses to unmet needs are.

Flight -flight -freeze 

An instinctual stress resonse putting the body on high alert .

Reactive

Behaving in a way that attempts to control, manipulate or coerce someone else into getting what you want.

Restful awareness

Meditation , key to unlocking the more expanded levels of emotional responses- the nervous system’s experience of deep peace , stillness and going within.

Intuitive 

When your insight and understanding come from within as opposed to the external world .

 

Creative response

Applying a new context or meaning to a situation or circumstance .

 The Visionary response

The visionary response reflects our connection with Archetypes. We all have the potentials to be Gods and Goddesses.

The great leaders and figures in history have recognised and given their lives a vision. We can all access these psychological potentials within us to create new narratives in our lives.

 Sacred response

Our biology is one of calmness and stillness in whatever we experience because we identify at all times with our ground state -pure  consciousness.

 

The vast majority of human beings use only the first two responses on a daily basis . However human beings have been given the incredible gift of choice and free will. While our responses to unmet needs can be automatic and based on instinct to survive , through regular meditation practices we have the ability to shift our ego based internal reference point to a soul based one.

 

 

 

 

 

 

 

 

The Art of Wellbeing

You will experience and learn the ancient art of wellbeing with your own personal Chopra certified instructor who will introduce and guide you to a happier, healthier more balanced you and the long lasting benefits of wellbeing through nutrition, movement, sleep, meditation, emotions and self care in the sunshine.

Get To Know Liana:

Internationally Recognised Chopra Certified Mind Body Health & Ayurveda Instructor.