If travelling is not an option for you, have you ever  thought about hiring your own personal Chopra certified instructor for an online masterclass?

At Rituals Marbella Liana offers these super personal online classes that are designed to guide you to a happier, healthier more balanced you and the long lasting benefits of wellbeing through nutrition, movement, sleep, emotions and self-care.

These 90 minute private classes are designed around your specific requirements and are intended to inspire, energise and encourage you to become a healthier, happier more balanced you.

The Masterclasses on offer

• Introduction to Ayurveda
• Mindful eating
• Healing through the senses
• The Chakras
• Nutrition
• The six tastes
• The six pillars
• Restful sleep
• Basic breathing techniques and the Vagus nerve
• Conscious communication
• The Doshas and dosha quiz
• Ayurvedic daily routine rituals

Contact Liana on 00 353 (0) 87 6613619 or e mail her on liana@ritualsmarbella.com

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