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Rituals Marbella Masterclasses

by | Jul 17, 2021 | Uncategorized

If travelling is not an option for you, have you ever  thought about hiring your own personal Chopra certified instructor for an online masterclass?

At Rituals Marbella Liana offers these super personal online classes that are designed to guide you to a happier, healthier more balanced you and the long lasting benefits of wellbeing through nutrition, movement, sleep, emotions and self-care.

These 90 minute private classes are designed around your specific requirements and are intended to inspire, energise and encourage you to become a healthier, happier more balanced you.

The Masterclasses on offer

  •  
  • Introduction to Ayurveda
  • Mindful eating
  • Healing through the senses
  • The Chakras
  • Nutrition
  • The six tastes
  • The six pillars
  • Restful sleep
  • Basic breathing techniques and the Vagus nerve
  • Conscious communication
  • The Doshas and dosha quiz
  • Ayurvedic daily routine rituals

Contact Liana on 00 353 (0) 87 6613619 or e mail her on liana@ritualsmarbella.com

#ritualsmarbella #chopra

  Emotions.

 At a very basic level Emotions are physical sensations associated with mental thoughts.

The quality of you emotions influences the health of your body and and in Ayurveda your emotions are a fundamental pillar of health.

Emotions are your internal guidance system .

 

The 4 A’s of emotional wellbeing.

1)Attention- To be heard and understood

2) Affection-To be loved and cared for.

3) Appreciation-To be noticed for our special and unique qualities .

4) Acceptance-To be accepted

 

The seven Biological responses to unmet needs are.

Flight -flight -freeze 

An instinctual stress resonse putting the body on high alert .

Reactive

Behaving in a way that attempts to control, manipulate or coerce someone else into getting what you want.

Restful awareness

Meditation , key to unlocking the more expanded levels of emotional responses- the nervous system’s experience of deep peace , stillness and going within.

Intuitive 

When your insight and understanding come from within as opposed to the external world .

 

Creative response

Applying a new context or meaning to a situation or circumstance .

 The Visionary response

The visionary response reflects our connection with Archetypes. We all have the potentials to be Gods and Goddesses.

The great leaders and figures in history have recognised and given their lives a vision. We can all access these psychological potentials within us to create new narratives in our lives.

 Sacred response

Our biology is one of calmness and stillness in whatever we experience because we identify at all times with our ground state -pure  consciousness.

 

The vast majority of human beings use only the first two responses on a daily basis . However human beings have been given the incredible gift of choice and free will. While our responses to unmet needs can be automatic and based on instinct to survive , through regular meditation practices we have the ability to shift our ego based internal reference point to a soul based one.

 

 

 

 

 

 

 

 

The Art of Wellbeing

You will experience and learn the ancient art of wellbeing with your own personal Chopra certified instructor who will introduce and guide you to a happier, healthier more balanced you and the long lasting benefits of wellbeing through nutrition, movement, sleep, meditation, emotions and self care in the sunshine.

Get To Know Liana:

Internationally Recognised Chopra Certified Mind Body Health & Ayurveda Instructor.