What are the Chakras? The chakras are energy centres found within and around the body. They are however not visible to the physical eye.

Chakra, which means wheel in Sanskrit, refers to spinning wheels of energy located along the spine. Hindus and Buddhists believe that the chakras represent the areas in the body where the spiritual and physical come together. Each chakra rotates at different speeds, which determines their frequency and color. 

The chakras also relate to the physical and emotional aspects of our being. When in balance, we feel healthy and at peace. When blocked, chakras can cause emotional and physical distress. Connecting with our chakras helps us maintain harmony throughout the mind, body, and soul and learn when it’s time to heal parts of ourselves.