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The Third Eye Chakra

by | Mar 14, 2024 | Wellness

Meaning Infinite power

EXPLANATION

Characteristics of the Ajna chakra

  • It is linked to the colour indigo (purple)
  • The vibration sound is Om.
  • Connected to the light element .
  • It is the centre of perception, consciousness and intuition.
  • It is the gateway to higher consciousness and spiritual enlightenment.
  • It is responsible for our sixth sense.
  • It is located between the eyebrows.

 The Aija chakra when balanced  is linked to

  • Freedom of thought and expression
  • Wisdom and inner knowledge
  • It brings clarity to each of our 5 senses.
  • Clarity of vision and purpose and thought .
  • When awake this chakra brings peace and fulfilment in ones life.
  • When balanced your intuition is strong as it is easier to listen to your inner wisdom.

What does an imbalance in the ajna chakra look like

Physically

  • Eye problems
  • headaches
  • migraines
  • insomnia
  • brain disorders

Emotionally

  • Increase desire for material things
  • Impatience
  • Negative thoughts
  • Unrealistic expectations
  • Lack of intuition
  • Lack of focus
  • Mood disorders and mental health issues

The ways to activate and balance and unblock the Third eye (Anja Chakra )

Movement -Yoga asanas-  Dolphin , down dog, Eagle , forward bends and seated postures .

Sound -Third eye chakra vibrational sound OM

Meditation -Meditate to the mantra OM

Affirmations – I have clarity in my thoughts, I am open to my inner wisdom, I can manifest my vision, Ego does not cloud my thinking .

Touch -Abhyanga -self massage

Colour Eat purple foods – Grapes, blueberries, beets and red cabbage

Wear the colour purple

Crystals related to the third eye chakra

  • Clear quartz
  • sodalite
  • Amethyst.

Essential oils

  • Lavender
  • Peppermint

  Emotions.

 At a very basic level Emotions are physical sensations associated with mental thoughts.

The quality of you emotions influences the health of your body and and in Ayurveda your emotions are a fundamental pillar of health.

Emotions are your internal guidance system .

 

The 4 A’s of emotional wellbeing.

1)Attention- To be heard and understood

2) Affection-To be loved and cared for.

3) Appreciation-To be noticed for our special and unique qualities .

4) Acceptance-To be accepted

 

The seven Biological responses to unmet needs are.

Flight -flight -freeze 

An instinctual stress resonse putting the body on high alert .

Reactive

Behaving in a way that attempts to control, manipulate or coerce someone else into getting what you want.

Restful awareness

Meditation , key to unlocking the more expanded levels of emotional responses- the nervous system’s experience of deep peace , stillness and going within.

Intuitive 

When your insight and understanding come from within as opposed to the external world .

 

Creative response

Applying a new context or meaning to a situation or circumstance .

 The Visionary response

The visionary response reflects our connection with Archetypes. We all have the potentials to be Gods and Goddesses.

The great leaders and figures in history have recognised and given their lives a vision. We can all access these psychological potentials within us to create new narratives in our lives.

 Sacred response

Our biology is one of calmness and stillness in whatever we experience because we identify at all times with our ground state -pure  consciousness.

 

The vast majority of human beings use only the first two responses on a daily basis . However human beings have been given the incredible gift of choice and free will. While our responses to unmet needs can be automatic and based on instinct to survive , through regular meditation practices we have the ability to shift our ego based internal reference point to a soul based one.

 

 

 

 

 

 

 

 

The Art of Wellbeing

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