Online Ritual Masterclasses
Online Rituals Masterclasses
If travelling is not an option for you, have you ever thought about hiring your own personal Chopra certified instructor for an online masterclass?
Liana offers these super personal online classes that are designed to guide you to a happier, healthier more balanced you and the long lasting benefits of wellbeing through nutrition, movement, sleep, emotions and self-care.
These 90 minute private classes are designed around your specific requirements and are intended to inspire, energise and encourage you to become a healthier, happier more balanced you.
The Masterclasses on offer
- Introduction to Ayurveda
- Mindful eating
- Healing through the senses
- The Chakras
- The six tastes
- The six pillars
- Restful sleep
- Basic breathing techniques and the Vagus nerve
- Conscious communication
- The Doshas and dosha quiz
- Ayurvedic daily routine rituals
Online Ritual Workshops.
1 day a week for 5 weeks. Diving deep into Perfect health these workshops are designed to be enjoyable, interactive and creative. These workshops are scheduled for groups of 6 .
Foundational principles of Ayurveda, meditation and Pranayama.
*The basis of Ayurveda
*Intention seeking exercise
*The five Elements
*The 3 primary Doshas and dosha Quiz
Optimise your digestion, Ayurvedic nutrition, your dosha and the 6 tastes.
*In-depth class on nutrition,
*Agni, Ama and Ojas
*The 6 tastes,
* Optimal food for your dosha.
* Mindful eating
Why understanding and regulating emotion is key to our Physical and mental health.
*Ayurveda and emotional well-being
*Emotions and the Dosha types
*The seven biological responses
An in-depth exploration of the healing power of sound, touch, sight taste and smell.
*Laughter is also included as an important healing power
*Healing through the 5 senses
Ayurvedic Daily Routines
The rhythms of Nature and creating an optimal daily routine. You will be guided through a variety of Ayurvedic practices such as neti pot, nasal and tongue cleaning and an abhyanga self-massage.
· Rhythms of Nature
· Optimal daily routine
· Mindful movement
· Restful sleep
· Living in harmony with the changing seasons
· Simplifying your diet and sensing
· Enhancing. Your prana.
5 Week Ayurvedic Daily Routines
A 5 week course including all routines