Yoga
Yoga Instructor.
I am a Yoga Alliance recognized Yoga instructor. having successfully completed certifications as a Chopra Ayurvedic meditation instructor, a mind, body, health instructor as well as a Chopra certified total wellbeing and Ayurvedic lifestyle coach. it was almost a natural progression for me to become a Yoga instructor.
A sister to Ayurveda Yoga meaning “Union” is a daily practice for me and it has been transformational.
Most people are first drawn to yoga to reduce stress, develop flexibility, heal a physical or emotional injury, explore new social relationships, or pursue physical fitness. But once in the practice connecting body-mind -breath something begins to happen.
You begin to experience a clearer self-awareness, a sense of being more fully alive, you feel better, more balanced, more conscious, clearer.
The yearning we have as human beings for a happy, wakeful, meaningful life and a sense of connection with something greater than ourselves is a powerful motivation for practicing yoga.
Classes
I can offer classes in Hatha Yoga and Soulful Vinyasa Yoga.
My love for Strala yoga and its principles has led me to specialise in this style of practise.
The basis for Strala is “Ease”. It’s fundamentally a way of being, moving and healing that reminds us to use less effort, move naturally, follow our intuition and allow space for our bodies and minds to build strength, healthy mobility and radiant well-being .
I also specialise in yoga classes for menopause, targeting symptoms of hot flushes, yoga for bone health (preventing osteoporosis) as well as yoga for reducing mood swings.
Contact me by e mail or WhatsApp to book a class.
liana@ritualsmarbella.com or 00 353 87 6613619
I offer private classes to individuals and small groups as well as a weekly classes on the beach.
