Welcome to Rituals Marbella. 

Welcome to Rituals Marbella. My name is Liana, and I am an Author, an Internationally recognised Chopra Certified mind-body health instructor, Chopra certified meditation instructor, and a Chopra certified total wellbeing and Ayurvedic lifestyle coach. I am also a Yoga Alliance registered Yoga Instructor.

“Your Midlife Rebalance Guide”

Like many women, I reached a moment where I felt unmoored — my energy shifted, my body spoke in new ways, and the tools that once worked no longer did.
But instead of fighting it, I listened.

I turned to the wisdom of Ayurveda, movement, and mindful living. What began as a personal search for balance became a calling to help other women find theirs.

Today, I work with women in perimenopause and menopause who are ready to reconnect with their bodies and rediscover their vitality.

My approach is gentle yet powerful — combining coaching, Ayurvedic principles, and lifestyle rituals that honour both modern science and ancient wisdom.

I believe midlife is a sacred passage, not a crisis.
It’s a time to rewrite your story, reclaim your energy, and remember who you really are.

Welcome to Rituals Marbella — where your next chapter begins in balance, beauty, and truth.

Rituals Marbella — Rebalance. Reclaim. Reignite.

The Midlife Awakening

Midlife isn’t the end of something — it’s an invitation to begin again.
At Rituals Marbella, we guide women through the natural transition of perimenopause and menopause with compassion, clarity, and calm.
Here, we don’t chase youth — we cultivate wisdom, energy, and confidence.

Through one-on-one coaching, Ayurvedic lifestyle practices, and mindful daily rituals, you’ll rediscover balance — physically, emotionally, and spiritually.

The Six Rituals for Midlife Rebalance

Your midlife transformation begins with six essential rituals that form the foundation of the Rituals Marbella approach:

1.  Movement – Reconnect to your body through gentle, mindful motion that grounds and energises.
2.  Nourishment – Rediscover the joy of eating to support hormones, digestion, and radiance.
3. Stillness – Learn to rest deeply, calm your nervous system, and embrace mindful awareness.
4. Connection – Heal through sisterhood and authentic self-expression.
5. Self-Compassion – Cultivate grace and kindness toward yourself during every stage of change.
6. Purpose – Reignite your sense of meaning and personal direction in midlife and beyond.

Each ritual is a pathway home — to your strength, your rhythm, and your joy.

Let me take care of you

I specialise in helping women navigate midlife with balance, vitality and purpose, through  natural rituals, sleep, nutrition, movement (Yoga) , meditation, self care and emotions .

These practices are tools to ease tension in the body, balancing emotions, and building mental resilience. They will leave you feeling deeply grounded and renewed.

Menapause is not the end – its an awakening . At Rituals Marbella , I help women move through midlife with grace , strength and purpose.

Work With Me

Whether you’re navigating hot flashes, mood changes, or a quiet loss of identity, this is your time to pause, breathe, and rebalance.
Through personalised coaching sessions, I’ll help you align your daily habits, mindset, and self-care rituals with what your body truly needs now.

 Based in Marbella, available worldwide online.
 Begin your journey with a free discovery call today.

Interested in learning more? Get in touch with Liana to arrange a free 30 minute session on health, wellness, mediation, or life coaching. 

If travelling is not an option for you, have you ever thought about hiring your own personal Chopra certified instructor for an online masterclass?

These 90-minute private classes are designed around your specific requirements and are intended to inspire, energise and encourage you to become a healthier, happier more balanced you.

I have worked with renowned Chopra medical officer Doctor Sheila Patel, certified Chopra directors and educators like Teresa Long and Nicole Noble. In addition to Chopra’s chief Meditation officer Roger Gabriel.

Having run an award-winning travel business in Ireland for over 10 years, I have taken my experience and combined it with my Chopra education to bring you experiences like no other.

My personalised programmes have been designed to introduce and guide you to a happier, healthier, more balanced you. With the long-lasting benefits of wellbeing through nutrition, movement, sleep, meditation, emotions and self-care in the sunshine of Marbella, or online from the comfort of your home.