Blog
I am now a fully qualified certified Yoga Instructor. What an incredible jouney this has been! I have spent the last month at Yoga for Life Institute Marbella learning to become a Yoga teacher . Although I have trained over time to become an...
Marbella shines as a sought-after destination, a blend of timeless allure, luxury, culture, and natural beauty. Visit during the winter months and allow Liana to arrange every last detail customised entirely around you. liana@ritualsmarbella.com
“The Sanskrit, meaning lustrous gem. Is key to unblocking our personal power and provides us with a strong sense of self. This energy centre governs our ability to be confident, assertive and make decisions from a place of inner wisdom. Characteristics of the...
Meaning Infinite power EXPLANATION Characteristics of the Ajna chakra It is linked to the colour indigo (purple) The vibration sound is Om. Connected to the light element . It is the centre of perception, consciousness and intuition. It is the gateway to higher...
Being proactive about your physical and mental health throughout your menopause and beyond. Recently The Abbott and Ipsos survey found that over 80 per cent women believe menopause impacts their personal wellbeing . Menopause may also lead to effects on women’s...
Life coaching with Liana. Change your life in the most profound way. As a certified Ayurvedic total wellbeing and Ayurvedic lifestyle coach , I help people to be completely proactive about their Physical and mental health . Instead of waiting for an illness to...
As a women in her mid fifties who has been lucky enough to have found ways of thriving through my menopause , still experiencing many of the mild side effects but embracing the challenges through the six pillars of Ayurveda, yoga, meditation and rituals such as...
Have you ever thought about arranging a long weekend retreat in the sunshine for your friends, work colleagues or perhaps simply for you ? Have you a few ideas as to what you might like to incorporate but ultimately you would like someone to make it all happen. Look...
Get To Know Liana:
Internationally Recognised Chopra Certified Mind Body Health & Ayurveda Instructor.
Enrichment Retreat
Speak personally with Liana and take the first step to a happier , healthier you and enjoy a personalised private luxury enrichment retreat in the beautiful sunshine of Marbella.
The Art of Wellbeing
You will experience and learn the ancient art of wellbeing with your own personal Chopra certified instructor who will introduce and guide you to a happier, healthier more balanced you and the long lasting benefits of wellbeing through nutrition, movement, sleep, meditation, emotions and self care in the sunshine.