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Bliss over stress

By meditating, you choose bliss over stress. When you learn to meditate you enter a deep state of rest. Deep states of rest prompt the brain to release dopamine, serotonin, oxytocin, and endorphins. These neurotransmitters are linked to different aspects of happiness,...

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Rituals Marbella interview

I was interview recently by Costa Women here in Marbella and the interview was published today . Thank you Ali for the opportunity to tell my story . https://costawomen.com/.../costa-women-meet-liana-falconer

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Masterclasses in Meditation

Masterclasses in Primordial sound meditation.Primordial sound meditation is based on primordial sounds -natures most basic sounds and vibrations. A meditation technique that has been tried and tested for thousands of years. There are 108 Primordial sounds derived from...

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Rituals Marbella Masterclasses

If travelling is not an option for you, have you ever  thought about hiring your own personal Chopra certified instructor for an online masterclass? At Rituals Marbella Liana offers these super personal online classes that are designed to guide you to a happier,...

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The Breath and the Vagus Nerve.

The Breath and the Vagus Nerve.

As I continue my studies with Chopra, we are covering the importance of the breath and how a very important nerve called “The Vagus nerve “has such a profound Influence on our body and mind. The Vagus nerve is bi- directional, which means that it carries information...

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The Benefits of Ayurveda

The Benefits of Ayurveda

Ayurveda is a profound body of knowledge that is over 5,000 years old and empowers you to lead a truly holistic way of life. One that helps restore balance, increase vitality, and brings healing and transformation.The purpose of Ayurveda is to help us return to our...

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Movement

Movement

Movement and mindful exercise. Paying attention to how exercise really makes you feel both physically and emotionally. In Ayurveda experiencing the elements while exercising is important. In Marbella when we exercise I introduce the elements of sound, sight and smell...

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Enrichment Retreat

Speak personally with Liana and take the first step to a happier , healthier you and enjoy a personalised private luxury enrichment retreat in the beautiful sunshine of Marbella.

Our Rituals

Perfect Cleansing Ritual

Understanding & Jump-Starting your Detox System – 22 - 26 September 2021

Perfect Balance Ritual

Bringing your Body Full Circle – 13 - 17 October 2021

Aging Gracefully Ritual

Balancing Hormones Naturally 24 - 28 November 2021

The Perfect Beauty Ritual

Food for Beauty
8 - 12 December 2021

The Art of Wellbeing

You will experience and learn the ancient art of wellbeing with your own personal Chopra certified instructor who will introduce and guide you to a happier, healthier more balanced you and the long lasting benefits of wellbeing through nutrition, movement, sleep, meditation, emotions and self care in the sunshine.