As a women in her mid fifties who has been lucky enough to have found ways of thriving through my menopause , still experiencing many of the mild side effects but embracing the challenges through the six pillars of Ayurveda, yoga, meditation and rituals such as immersing myself in nature , walking barefoot in the sand and eating seasonally .
I set up my Ayurvedic wellness business in the beautiful sunshine of Marbella . I have been offering private retreats here now for many years but in recent times I have decided to specialise in retreats that help other women to thrive through this transition in their lives.
I found this article very interesting in relation to the healing effect retreats offer to small groups of women who are often starved of information about the changes they are experiencing.
At Rituals Marbella , the retreats I offer to peri-menopausal and menopausal women are designed around each individual woman because as we know every woman is different therefore will have different symptoms.
Here is a link to the article .Please feel free to contact me if you would like to arrange a private menopausal retreat either alone or with a group of friends that could benefit from a retreat that specialises in helping you thrive through what should be the most beautiful time in our lives.
Contact Liana on Whatsapp 00 353 87 6613619 or liana@ritualsmarbella.com