The Third Eye Chakra

Meaning Infinite power EXPLANATION Characteristics of the Ajna chakra It is linked to the colour indigo (purple) The vibration sound is Om. Connected to the light element . It is the centre of perception, consciousness and intuition. It is the gateway to higher...
Total wellbeing Coaching

Total wellbeing Coaching

Life coaching with Liana. Change your life in the most profound way. As a certified Ayurvedic total wellbeing and Ayurvedic lifestyle coach , I help people to be completely proactive about their Physical and mental health . Instead of waiting for an illness to...

What are menopause retreats and why are they on the rise ?

As a women in her mid fifties who has been lucky enough to have found ways of thriving through my menopause , still experiencing many of the mild side effects but embracing the challenges through the six pillars of Ayurveda, yoga, meditation and rituals such as...