Meaning Infinite power

EXPLANATION

Characteristics of the Ajna chakra

• It is linked to the colour indigo (purple)
• The vibration sound is Om.
• Connected to the light element .
• It is the centre of perception, consciousness and intuition.
• It is the gateway to higher consciousness and spiritual enlightenment.
• It is responsible for our sixth sense.
• It is located between the eyebrows.

 The Aija chakra when balanced  is linked to

• Freedom of thought and expression
• Wisdom and inner knowledge
• It brings clarity to each of our 5 senses.
• Clarity of vision and purpose and thought .
• When awake this chakra brings peace and fulfilment in ones life.
• When balanced your intuition is strong as it is easier to listen to your inner wisdom.

What does an imbalance in the ajna chakra look like

Physically

• Eye problems
• headaches
• migraines
• insomnia
• brain disorders

Emotionally

• Increase desire for material things
• Impatience
• Negative thoughts
• Unrealistic expectations
• Lack of intuition
• Lack of focus
• Mood disorders and mental health issues

The ways to activate and balance and unblock the Third eye (Anja Chakra )

Movement -Yoga asanas-  Dolphin , down dog, Eagle , forward bends and seated postures .

Sound -Third eye chakra vibrational sound OM

Meditation -Meditate to the mantra OM

Affirmations – I have clarity in my thoughts, I am open to my inner wisdom, I can manifest my vision, Ego does not cloud my thinking .

Touch -Abhyanga -self massage

Colour Eat purple foods – Grapes, blueberries, beets and red cabbage

Wear the colour purple

Crystals related to the third eye chakra

• Clear quartz
• sodalite
• Amethyst.

Essential oils

• Lavender
• Peppermint