When you are feeling calm and centred you respond to situations much easier rather than reacting to them in a knee jerk way, which often results in toxicity in our relationships.

When you learn to meditate on a regular basis, you develop the ability to calmly and objectively observe situations. You notice when we are being triggered and consciously choose how you are going to respond.

Meditation cultivates compassion and understanding which allows us to more present with loved ones and really listen to what they are saying and what they need, which is extremely important in every relationship.

If you are interested in learning how to meditate and cultivating a regular practice contact Liana on www.ritualsmarbella.com.