Blog
I am now a fully qualified certified Yoga Instructor. What an incredible jouney this has been! I have spent the last month at Yoga for Life Institute Marbella learning to become a Yoga teacher . Although I have trained over time to become an...
For many women in perimenopause and menopause, longevity is no longer just about living longer — it is about feeling well, steady, strong and supported in the body. In this blog, we explore the connection between women’s longevity, inflammation, gut health and...
Ayurvedic Wisdom for Women in Midlife: Ancient Herbs for Balance, Energy and Hormonal Harmony There comes a moment in many women’s lives when the rhythm that once felt effortless suddenly changes. Sleep becomes unpredictable....
Midlife isn’t the end of something — it’s an invitation to begin again.At Rituals Marbella, we guide women through the natural transition of perimenopause and menopause with compassion, clarity, and calm.Here, we don’t chase youth — we cultivate wisdom, energy,...
The Ritual of MovementMove not to burn, but to breathe.In midlife, your body doesn’t need punishment — it needs presence.Gentle yoga, walking by the sea, slow stretching, or dancing under sunlight — all help calm the nervous system, balance hormones, and restore...
Marbella shines as a sought-after destination, a blend of timeless allure, luxury, culture, and natural beauty. Visit during the winter months and allow Liana to arrange every last detail customised entirely around you. liana@ritualsmarbella.com
“The Sanskrit, meaning lustrous gem. Is key to unblocking our personal power and provides us with a strong sense of self. This energy centre governs our ability to be confident, assertive and make decisions from a place of inner wisdom. Characteristics of the...
Meaning Infinite power EXPLANATION Characteristics of the Ajna chakra It is linked to the colour indigo (purple) The vibration sound is Om. Connected to the light element . It is the centre of perception, consciousness and intuition. It is the gateway to higher...
Being proactive about your physical and mental health throughout your menopause and beyond. Recently The Abbott and Ipsos survey found that over 80 per cent women believe menopause impacts their personal wellbeing . Menopause may also lead to effects on women’s...
Life coaching with Liana. Change your life in the most profound way. As a certified Ayurvedic total wellbeing and Ayurvedic lifestyle coach , I help people to be completely proactive about their Physical and mental health . Instead of waiting for an illness to...
Get To Know Liana:
Internationally Recognised Chopra Certified Mind Body Health & Ayurveda Instructor.
Enrichment Retreat
Speak personally with Liana and take the first step to a happier , healthier you and enjoy a personalised private luxury enrichment retreat in the beautiful sunshine of Marbella.
The Art of Wellbeing
You will experience and learn the ancient art of wellbeing with your own personal Chopra certified instructor who will introduce and guide you to a happier, healthier more balanced you and the long lasting benefits of wellbeing through nutrition, movement, sleep, meditation, emotions and self care in the sunshine.