by Liana | Nov 29, 2021 | Uncategorized
At Rituals Marbella good nutrition , sleep , self-care, emotions, meditation and movement are vital to leading a balanced, happy and healthy life. Interested in learning more? Get in touch with Liana to arrange a free 30 minute session on health, wellness,...
by Liana | Oct 13, 2021 | Uncategorized
Primordial sound meditation. As its name implies, Primordial Sound Meditation is based on primordial sounds, the most basic sounds or vibrations of nature. There are 108 Primordial Sound mantras, derived from the work of ancient sages who recorded the...
by Liana | Sep 28, 2021 | Uncategorized
When you are feeling calm and centred you respond to situations much easier rather than reacting to them in a knee jerk way, which often results in toxicity in our relationships. When you learn to meditate on a regular basis, you develop the ability to calmly and...
by Liana | Aug 28, 2021 | Uncategorized
By meditating, you choose bliss over stress. When you learn to meditate you enter a deep state of rest. Deep states of rest prompt the brain to release dopamine, serotonin, oxytocin, and endorphins. These neurotransmitters are linked to different aspects of happiness,...
by Liana | Aug 23, 2021 | Uncategorized
I was interview recently by Costa Women here in Marbella and the interview was published today . Thank you Ali for the opportunity to tell my story . https://costawomen.com/…/costa-women-meet-liana-falconer
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