by Liana | Jun 2, 2023 | Uncategorized
Have you ever thought about arranging a long weekend retreat in the sunshine for your friends, work colleagues or perhaps simply for you ? Have you a few ideas as to what you might like to incorporate but ultimately you would like someone to make it all happen. Look...
by Liana | Apr 21, 2023 | Uncategorized
What are the Chakras? The chakras are energy centres found within and around the body. They are however not visible to the physical eye. Chakra, which means wheel in Sanskrit, refers to spinning wheels of energy located along the spine. Hindus and Buddhists believe...
by Liana | Feb 8, 2023 | Uncategorized, Wellness
The 5 Elements -The Mahabutas The building blocks of Nature “ As is the human body So is the cosmic body As I’d the human mind So is the cosmic mind Human intelligence is not separate from Natures intelligence.The forces that govern the growth of...
by Liana | Feb 6, 2023 | Uncategorized
Total Wellbeing and Ayurvedic Lifestyle combined with warm yoga classes, breathe work and primordial sound meditation. You can join any one of the classes each week or sign up for a special discount to do all classes. Join me on Sunday at 12.30 and leave feeling...
by Liana | Dec 13, 2022 | Uncategorized
The five elements—space, air, fire, water, and earth—give rise to the three doshas—Vata, Pitta, and Kapha. They combine in an infinite number of ways to determine each person’s unique dosha type. Vata is like the wind—dry, light, subtle, irregular, quick,...
by Liana | Oct 4, 2022 | Uncategorized
Food is truly our medicine. As an Ayurvedic total wellbeing instructor I am passionate about sharing my knowledge of the powerful benefits of food as a way to prevent illness. Food should be fresh, in season and bursting with colour. It is important to remember that...
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