by Liana | Feb 8, 2023 | Uncategorized, Wellness
The 5 Elements -The Mahabutas The building blocks of Nature “ As is the human body So is the cosmic body As I’d the human mind So is the cosmic mind Human intelligence is not separate from Natures intelligence.The forces that govern the growth of...
by Liana | Jul 25, 2022 | Wellness
I have been reading a book called “A woman’s best medicine”, which as the title implies is all about women’s health, happiness, and a long life. My passion for Ayurveda and its teachings burns brightest when I am working with women and in particular women that are...
by Liana | Jul 21, 2022 | Wellness
Let me take care of you. I specialise in private mini retreats for perimenopausal and menopausal women searching to find balance and healing in their lives through the rituals of sleep, nutrition, movement (Yoga) , meditation, self care and emotions . As a 52...
by Liana | Jun 28, 2022 | Uncategorized, Wellness
As a 52 year old woman , I believe I am qualified to speak about the menopause and I believe there is a tremendous need for a more natural approach to easing the transition of menopause . I would like to speak about the diet during menopause and more specifically the...
by Liana | May 18, 2022 | Wellness
We all share a desire to be happy, but most people believe that the circumstances or the people in their lives have to change before they can finally be happy. From the time we’re small children, most of us are taught to seek happiness, fulfilment, and approval in...
by Liana | Mar 28, 2022 | Wellness
I am now a fully qualified certified Yoga Instructor. What an incredible jouney this has been! I have spent the last month at Yoga for Life Institute Marbella learning to become a Yoga teacher . Although I have trained over time to become an...
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