by Liana | Feb 6, 2023 | Uncategorized
Total Wellbeing and Ayurvedic Lifestyle combined with warm yoga classes, breathe work and primordial sound meditation. You can join any one of the classes each week or sign up for a special discount to do all classes. Join me on Sunday at 12.30 and leave feeling...
by Liana | Dec 13, 2022 | Uncategorized
The five elements—space, air, fire, water, and earth—give rise to the three doshas—Vata, Pitta, and Kapha. They combine in an infinite number of ways to determine each person’s unique dosha type. Vata is like the wind—dry, light, subtle, irregular, quick,...
by Liana | Oct 4, 2022 | Uncategorized
Food is truly our medicine. As an Ayurvedic total wellbeing instructor I am passionate about sharing my knowledge of the powerful benefits of food as a way to prevent illness. Food should be fresh, in season and bursting with colour. It is important to remember that...
by Liana | Aug 31, 2022 | Uncategorized
Living near the historical city of Malaga I spend several weekends there every year and always looking forward to it. The market, the beach, the incredible restaurants, it’s historical sites and last but not least it famous hammam....
by Liana | Jul 25, 2022 | Wellness
I have been reading a book called “A woman’s best medicine”, which as the title implies is all about women’s health, happiness, and a long life. My passion for Ayurveda and its teachings burns brightest when I am working with women and in particular women that are...
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