by Liana | Oct 4, 2022 | Uncategorized
Food is truly our medicine. As an Ayurvedic total wellbeing instructor I am passionate about sharing my knowledge of the powerful benefits of food as a way to prevent illness. Food should be fresh, in season and bursting with colour. It is important to remember that...
by Liana | Aug 31, 2022 | Uncategorized
Living near the historical city of Malaga I spend several weekends there every year and always looking forward to it. The market, the beach, the incredible restaurants, it’s historical sites and last but not least it famous hammam....
by Liana | Jul 25, 2022 | Wellness
I have been reading a book called “A woman’s best medicine”, which as the title implies is all about women’s health, happiness, and a long life. My passion for Ayurveda and its teachings burns brightest when I am working with women and in particular women that are...
by Liana | Jul 21, 2022 | Wellness
Let me take care of you. I specialise in private mini retreats for perimenopausal and menopausal women searching to find balance and healing in their lives through the rituals of sleep, nutrition, movement (Yoga) , meditation, self care and emotions . As a 52...
by Liana | Jun 28, 2022 | Uncategorized, Wellness
As a 52 year old woman , I believe I am qualified to speak about the menopause and I believe there is a tremendous need for a more natural approach to easing the transition of menopause . I would like to speak about the diet during menopause and more specifically the...
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